‫In this show you're going to swim eight times twenty five meters with fins without no breathing.
‫You swim very slow.
‫Some people when you're out of here starts swimming very fast.
‫That's not the TRO.
‫If you're out of there you're allowed to breathe but not like this.
‫Breathe very slowly inhale and continue swimming.
‫Every time after every twenty five meters fins stretch for 10 seconds right leg left leg for 10 seconds.
‫Open up your lungs and again try to swim without breathing but swim slow.
‫Our goal in this trial is to open up the lungs the longer the muscles flow better and be ready for the
‫next exercise.